It doesn’t matter if you were a snorer before pregnancy or not, but it’s pretty common for the snoring to increase during pregnancy. During pregnancy, the membranes in your nasal passages become swollen. If it becomes a sleep disturbance to your partner, you can try nasal strips to open up your nasal airways. Your partner should consider wearing ear plugs! Avoid consuming caffeinated products. Caffeine can have negative effects on your unborn child. Staying away from caffeine is the best way to ensure your baby won’t suffer from any of the effects of it.
Pay close attention to your iron intake during your pregnancy. When you are pregnant, having a deficiency in iron can cause extreme fatigue. Also, it can cause your baby to be born underweight. You can get iron from certain prenatal vitamins and iron-rich foods. If you were not under the care of a physician before your pregnancy, be sure to schedule an appointment as soon as you suspect you may be pregnant. You can avoid a wide variety of health problems for you and your child by receiving prenatal care early from a qualified physician. There are a few foods you’ll need to avoid eating while you are pregnant. Unpasteurized milk, raw seafood and some cheeses are best left alone until after your baby is born. Your OB/GYN or family doctor will recommend that you take a prenatal vitamin while you’re pregnant. Take this supplement regularly. They will give vitamins your diet may not be providing, and they will help the baby grow to be very healthy while in your womb. Create a bedtime routine that allows you to relax. A routine can help ease your body into anticipating sleep and help you sleep better. Keep your evenings relaxing and free of stress. Not having any drinks that contain caffeine after dinner and taking a warm bath or shower can help you fall asleep.